Healthy Food for Dental and Oral health

For healthy living and for healthy teeth and gums, think before you eat and drink. Eating good food can help with your oral hygiene. Dentists recommend filling your diet with fresh produce, nuts and seeds, legumes, lean meats, fruits and whole grains. Consumption of too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks could risk your dental health. Improve your diet and the health of your mouth by consuming healthy food.

Some of the healthy foods and drinks that are important for dental and oral health.

Apples:

* Apples are not only good for your health but they are also good for your oral health. Apples are high in water and help stimulates saliva production which helps your mouth to get rid of bacteria and stray food particles.

* The fiber in the apple stimulates the gums and acts as a mild astringent for your teeth and gently brighten your teeth. Even celery, carrots and Strawberries helps in natural gentle teeth whitening.

Milk and Cheese:

* Milk and cheese are a good source of phosphate and calcium. They help neutralize the acid in the mouth and prevent tooth enamel by killing bacteria. Thus it helps prevent cavities and gum diseases.

Coconut:

* Coconut has its natural anti-fungal and antiviral properties. Coconut oil helps in oral detoxification, by removing toxins from your mouth and creating a clean, antiseptic oral environment.

Nuts:

* Nuts like Almonds, cashews, walnuts are loaded with a variety of vitamins and minerals that benefit your teeth. Nuts help to strengthen teeth and support healthy gum tissue as they contain omega-3 fatty acids and protein.

Water:

* Drinking plenty of water is good for dental health. It swishes away stuck particle and residue from teeth, is as effective as a mouthwash. Water keeps your mouth and gums hydrated and help stimulate saliva.

Green leafy vegetables:

* leafy green vegetables such as cabbage, kale, collard, spinach etc. promote good dental health. They are rich in calcium, folic acid and lots of important vitamins and minerals that are good for your teeth and gums.

* Eat good and keep your teeth healthy.

For any dental problem, get treated with a smile at Smile Evolve – Dentist in Vashi, Navi Mumbai.